There is no lack of options when it comes to medication. These days individuals can choose whether they prefer a more natural route instead of going with prescription medication. Given the affordability of herbal remedies and the lower degree of side-effects, it’s only logical that this option is going to be explored.
In this case the focus is on herbal remedies for anxiety issues, but before any type of medication is used to treat a problem it’s important to understand it first. Even though the following list is going to look at several effective and different herbal remedies, always consult a professional in the field before relying on self-diagnosis.
– Valerian Root
The primary purpose of Valerian Root is to aid with sleep, but it can effectively be used to relax muscles and treat mental tension. In other words, it can break the effects of anxiety and make a person feel much more relaxed. Given the potency of the herb it’s not recommended for children under the age of 12 or pregnant women. It’s also not recommended to mix Valerian Root with other anti-depression medication. Clinical studies have proven its effectiveness, but it’s not safe for long-term use.
For mild to moderate bouts of anxiety Passionflower is the perfect answer. However, it is also known for relieving intense anxiety for some. Just like Valerian Root, it relaxes muscle tension and fights other problems like insomnia, headaches and hot flashes. Several medicinal products on the market currently utilize Passionflower as an ingredient and the side-effects (dizziness, drowsiness) are minimal.
For pregnant women looking into herbal remedies for anxiety, Motherwort should be on the list. It’s primarily known for relieving menstrual cramps, but it can also reduce anxiety without causing fatigue. Basically, it aids blood circulation without elevating blood pressure or pulse rate. Take note that it’s not recommended for use during the first two trimesters.
Some individuals who suffer from anxiety will be familiar with feelings of asthma and nervous coughs, which is where Fennel comes in. Even though it wasn’t developed for anxiety it has shown promise in treating several common elements associated with the problem.
Chamomile is backed by several studies in terms of reducing the symptoms of anxiety, such as stomach pains and a loss of appetite. Apart from providing the user with a natural calmness, especially in children, it helps the liver and lungs to function on a healthy level. However, it shouldn’t be used long-term and it might cause an allergic reaction in some individuals.
– Lemon Balm
Only preliminary studies have been done with Lemon Balm so far, but it’s showing a lot of promise to curb anxiety. Short-term use is relatively safe for most people, although it might cause abdominal pain and nausea.
It is one of the most potent herbal remedies on the market, but it does come with a warning. Kava showed the most promise during clinical trials, unfortunately it has also been connected to liver damage. Only use this option under the direction of a specialist, otherwise substitute it with Passionflower.
Under no circumstance should a person suffering from anxiety attempt self-diagnosis. Regardless of where the medication comes from a specialist should be consulted first. Even herbal remedies can have side-effects and it’s crucial to know all the risks beforehand.